Course curriculum

  • 01

    INTRO

    • Hello!

    • How This Works

    • Support/Inspiration

    • Fascia Tensioning Explained
  • 02

    UPPER BODY

    • Workout 1

  • 03

    FULL BODY

    • Workout 1

  • 04

    CORE & PELVIC FLOOR

    • Workout 1

    • Workout 2