Free Programs

Learn more below

Here's what you'll find inside...

  • How to breathe correctly

  • How to find, engage and relax your pelvic floor properly

  • Learn about intra-abdominal pressure

  • Learn all about your changing posture and ways to prevent damage

  • All the mental health tips you need about your changing body and what to expect

  • Learn tips on how to care for yourself during this precious time

  • Learn the basics of exercise and the do's and don'ts

  • Learning to cope with cravings and morning sickness

  • Have support from a Facebook group with likeminded souls

Here's what you'll find inside...

  • How to breathe correctly

  • How to find, engage and relax your pelvic floor properly

  • How to incorporate these techniques with simple exercises

  • See a difference with your mummy tummy

  • Feel a difference with your pelvic floor and sexual function

  • Have support from a Facebook group with likeminded souls