Course curriculum

  • 01

    3rd Trimester Specifics

    • How This Works

    • 3rd Trimester Specifics

    • Adaptations To Pregnancy

    • Workouts Intro
  • 02

    Routines

    • Strength Routine 1

    • Stretching Routine 1

    • Relaxation Routine 1

    • Strength Routine 2

    • Stretching Routine 2

    • Relaxation Routine 2

    • Strength Routine 3

    • Stretching Routine 3

    • Relaxation Routine 3

    • Strength Routine 4

    • Stretching Routine 4

    • Relaxation Routine 4

    • Strength Routine 5

    • Stretching Routine 5

    • Relaxation Routine 5

    • Strength Routine 6

    • Stretching Routine 6

    • Relaxation Routine 6

    • Strength Routine 7

    • Stretching Routine 7

    • Relaxation Routine 7

    • Strength Routine 8

    • Stretching Routine 8

    • Relaxation Routine 8

    • Strength Routine 9

    • Stretching Routine 9

    • Relaxation Routine 9

    • Strength Routine 10

    • Stretching Routine 10

    • Relaxation Routine 10

    • Strength Routine 11

    • Stretching Routine 11

    • Relaxation Routine 11

    • Strength Routine 12

    • Stretching Routine 12

    • Relaxation Routine 12