Course curriculum

  • 01

    Exercise

    • Intro

    • How This Works

    • All You Need To Know About Relaxin

    • All You Need To Know About Your Pelvic Floor

    • All You Need To Know About Your Abdominal Muscles

    • Exercise Contraindications
  • 02

    0 - 1 Week

    • Intro

    • Starter Routines

    • Routine 1

    • Routine 2

    • Routine 3

    • Routine 4

    • Routine 5

    • Routine 6

    • Routine 7
  • 03

    Outro

    • Outro