Course curriculum

  • 01

    Exercise

    • Intro

    • How This Works

    • Fascia Tensioning Explained

    • All You Need To Know About Relaxin

    • All You Need To Know About Your Pelvic Floor

    • All You Need To Know About Your Abdominal Muscles

    • Exercise Contraindications
  • 02

    0 - 2 Weeks

    • Intro

    • Starter Routines

    • Routine 1

    • Routine 2

    • Routine 3
  • 03

    3 - 4 Weeks

    • Intro

    • Routine 4

    • Routine 5

    • Routine 6
  • 04

    5 - 6 Weeks

    • Intro

    • Routine 7

    • Routine 8

    • Routine 9
  • 05

    Outro

    • Outro