Course curriculum

  • 01

    INTRO

    • How This Works

    • Fascia Tensioning Explained

    • Support/Inspiration

    • Breathing Strategy 101

    • Breathing Routines

    • Stretching Routine
  • 02

    ROUTINES

    • Routine 1

    • Routine 2

    • Routine 3

    • Routine 4

    • Routine 5

    • Routine 6

    • Routine 7

    • Routine 8

    • Routine 9

    • Routine 10

    • Routine 11

    • Routine 12

    • Routine 13

    • Routine 14

    • Routine 15

    • Routine 16

    • Routine 17

    • Routine 19

    • Routine 18

    • Routine 20

    • Routine 21

    • Routine 22

    • Routine 23

    • Routine 24

    • Routine 25

    • Routine 26

    • Routine 27

    • Routine 28

    • Routine 29

    • Routine 30