Course curriculum

  • 01

    Chapter 1

    • Welcome Intro

    • Support/Inspiration

    • How This Works

    • Disclaimer

    • Starter Routines

    • Breathing Strategy 101
  • 02

    The 10 Fundamentals

    • Intro

    • 1. Breathwork

    • 2. Commonality vs. Normality

    • 3. Make Friends With Your Pelvic Floor

    • 4. Intra-Abdominal Pressure

    • 5. Posture - Lengthening

    • 5. Posture - Standing

    • 5. Posture - Sitting

    • 5. Posture - Laying Down

    • 5. Posture - Getting Out Of Bed

    • 5. Posture - Bending & Picking Up

    • 5. Posture - All Fours Position

    • 5. Posture - Lying Down

    • 6. Mental Health

    • 7. Exercise

    • 7. Exercise - Benefits

    • 7. Exercise - Rules & Safety

    • 7. Exercise - Motivation

    • 8. Nourish

    • 8. Nourish - Foetal Programming

    • 8. Nourish - Do's & Don'ts

    • 8. Nourish - Coping With Cravings & Morning Sickness

    • 9. Relaxation

    • 10. Self-Care

    • 10. Self-Care - Breathing & Posture

    • 10. Self-Care - Lift & Wrap Awareness

    • 10. Self-Care - Lift & Wrap Lengthen

    • 10. Self-Care - Lift & Wrap - Pelvic Floor

    • 10. Self-Care - Lift & Wrap Coordinate

    • 10. Self-Care - Lift & Wrap - Change Positions