Course curriculum

  • 01

    The Essentials Intro

    • Intro

    • Breathing Strategy 101
  • 02

    Physical Care

    • Intro

    • Bleeding and Cramps

    • Afterbirth Pains

    • C-Section Care Intro

    • C-Section Care - Scar Tissue Mobilisation

    • C-Section Care - Scar Tissue Desensitisation

    • Breast Care and Milk Production
  • 03

    Skin Care

    • Stretchmarks and the Linea Nigra

    • Waist Trainers/ Compression Girdles/ Postpartum Wrap
  • 04

    Emotional Care

    • Intro

    • Baby Blues

    • Medical Realities of Birth

    • Other Psychological Considerations

    • Postpartum Depression

    • Post-Traumatic Stress Disorder (PTSD)

    • Loving Your 'New' Body

    • Coping With An Unplanned Birth
  • 05

    Nutritional Care

    • Intro

    • Food As Medicine