Mamatoto

This program will help explain everything you need to know about birth, the stages and what to expect, and how to cope. The hypnobirthing area will help guide you during the birth to feel empowered and connect with your body and it's intuition. Then comes postpartum - the area most people forget! - which can be a minefield. I show you everything you can expect with having a baby and what this does to your body, as well as the correct, safe exercises you should be doing to have an optimal recovery and minimise that mummy tummy and peeing in your pants!